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bumbye
Journal
18 Sep 19
bumbye's Journal, 18 September 2019
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Weigh In record (no journal entry) for 18 September 2019
147.3 lb
Lost so far:
22.7 lb
.
Still to go:
147.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2019:
1172 kcal
Fat: 45.60g | Prot: 37.60g | Carb: 164.80g.
Breakfast:
My Coffee, Trader Joe's Organic Fuji Apples.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt.
more...
814 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes.
more...
gaining 2.1 lb a week
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bumbye's weight history
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