Weigh In record (no journal entry) for 18 September 2019
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173.6 lb
Lost so far: 59.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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100 kcal
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Fat: 5.11g | Prot: 7.24g | Carb: 11.21g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Monster Beverage Zero Ultra. Snacks/Other: Water (Bottled), Vitafusion Women's Daily Multivitamin, CVS Health Chewable Magnesium (400 mg - 2 tablets), NeoCell Super Collagen, Solimo Zinc, Spring Valley B-12. more...
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losing 5.6 lb a week
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