Weigh In record (no journal entry) for 02 March 2013
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120.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1502 kcal
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Fat: 109.88g | Prot: 88.87g | Carb: 44.48g.
Breakfast: pepper, salt, Cayenne, feta, mushroom, avacado, spinach, bell pepper, sausage breakfast, bacon, egg. Lunch: beef stick, mixed nuts. Dinner: asparagus, broccoli, parmesan cheese, tomato sauce, bertolli, mushroom, bell pepper, cayenne pepper, ground beef, garlic salt, pepper. Snacks/Other: mixed nuts, mozzarella cheese stick. more...
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losing 2.8 lb a week
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 Comments
Throat felt phlegmy after breakfast.
02 Mar 13 by member: jwollard
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02 Mar 13 by member: jwollard
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