Weigh In record (no journal entry) for 18 September 2019
|
175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
620 kcal
|
Fat: 38.00g | Prot: 8.00g | Carb: 64.00g.
Breakfast: Kroger Glazed Donuts, Kroger Glazed Donuts. more...
|
losing 15.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|