Weigh In record (no journal entry) for 02 March 2013
|
140.5 lb
Lost so far: 45.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2013:
|
1618 kcal
|
Fat: 83.57g | Prot: 41.52g | Carb: 174.33g.
Breakfast: Cream Cheese, Plain Bagel. Lunch: Busch Light, Butter, Dinner Rolls, Chicken Spring Rolls, Coconut Shrimp, Onion Rings (Breaded and Fried). Dinner: Seafood Louie Salad. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Soft Cookie Bar - Oatmeal Raisin. more...
|
|
1619 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revmeup's weight history
|