Weigh In record (no journal entry) for 18 September 2019
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1887 kcal
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Fat: 82.20g | Prot: 112.16g | Carb: 181.40g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Alpenmark Maasdamer, Aldi Deutsches Corned Beef, Milsani Reine Buttermilch, Weißbrot, Milfina Butter. Dinner: Nudelsalat mit Essig und Öl-Dressing, Aldi Rindersteak. Snacks/Other: Erdnüsse, Ja! Feine Salzstangen (25g), Kiwi. more...
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3064 kcal
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Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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gaining 3.1 lb a week
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Comments
2 Mars 😉, schönen Mittwoch 😊
18 Sep 19 by member: babs-muc
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So ist es !! Klassisches Frustessen. 😉 Dto. schönen Mittwoch.
18 Sep 19 by member: Helmut1958
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