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I'm back in Thailand doing detox camp. My goal is to attend detox camp three times in a year to hit goal weight. Extreme maybe, but I live close to Thailand and I just met a man from Qatar who is doing the same thing to battle heart disease and diabetes.
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172.4 lb
Lost so far: 12.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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