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azmaway
Journal
02 Mar 13
azmaway's Journal, 02 March 2013
azmaway's Profile
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Weigh In record (no journal entry) for 02 March 2013
168.0 lb
Lost so far:
5.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2013:
468 kcal
Fat: 22.68g | Prot: 17.10g | Carb: 45.69g.
Breakfast:
Toasted White Bread, Smoked Salmon, Margerine, Tea (Brewed), Sugar.
Snacks/Other:
Milk Chocolate Candies.
more...
1856 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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