chadz's Journal, 05 August 2010

recorded in the morning

172.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 55.23g | Prot: 56.74g | Carb: 163.94g.   Lunch: V8 100% Vegetable Juice (from concentrate with added ingredients), Sweet & Salty Trail Mix. Dinner: Ramen Noodle Soup with Beef Flavor. more...

3301 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...