Weigh In record (no journal entry) for 02 March 2013
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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2937 kcal
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Fat: 119.24g | Prot: 157.04g | Carb: 321.01g.
Breakfast: Parmesan Chicken Pasta, Organic 1% Low Fat Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: Blueberries, Baked Pita Chips - Whole Wheat, Roasted Garlic & Chive Hommus, Quaker Oats Quick 1-minute, Gold Standard 100% Casein - Chocolate Supreme. Dinner: French Fries (Kids), Cheeseburger. more...
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losing 1.0 lb a week
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