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Pdover
Journal
02 Mar 13
Pdover's Journal, 02 March 2013
Pdover's Profile
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39.2
154.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2013:
1627 kcal
Fat: 78.26g | Prot: 101.78g | Carb: 133.70g.
Breakfast:
Coffee, Strawberries , Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain.
Lunch:
Rosemary Chicken & Sweet Potatoes.
Dinner:
Colby Cheese , Wheat Entertainment Crackers.
Snacks/Other:
Dinner Rolls, French Salad Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Prime Rib.
more...
1710 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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