Weigh In record (no journal entry) for 02 March 2013
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134.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1431 kcal
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Fat: 40.39g | Prot: 140.97g | Carb: 125.71g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Townsend Farms Triple Berry Blend Frozen Berries, Quick 1-Minute Oats, On the Go Immunity Cherry Pomegranate, Flaxseed Seeds, Ultimate Muscle Protein Coookies n Cream, Diet mt dew. Lunch: Cauliflower, Broccoli, Celery, Fat Free Poppyseed Dressing, Sweet Red Peppers, Radishes, Lettuce, Cucumber (with Peel), Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Calcium Chews, Altoids Peppermint, Sugarfree Sweet Berry Gum, Barney Butter, Ultimate Muscle Protein Chocolate, Extend. more...
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losing 7.0 lb a week
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