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tiswango
Journal
17 Sep 19
tiswango's Journal, 17 September 2019
tiswango's Profile
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Weigh In record (no journal entry) for 17 September 2019
198.0 lb
Lost so far:
11.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2019:
923 kcal
Fat: 40.57g | Prot: 37.02g | Carb: 109.73g.
Breakfast:
Peanut Butter, Oatmeal.
Lunch:
Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat.
Dinner:
Fresh Express Chopped Kit Sunflower Crisp.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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