Weigh In record (no journal entry) for 02 March 2013
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167.6 lb
Lost so far: 28.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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2168 kcal
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Fat: 139.22g | Prot: 97.00g | Carb: 124.94g.
Breakfast: Beef Bacon. Lunch: Butter, Italian Bread, Chunky Blue Cheese Dressing, Potato French Fries, Shredded Cheese, Beef Steak (Lean Only Eaten). Dinner: Honeybun, Chunky Blue Cheese Dressing, Butter, Cottage Cheese, Nantucket Cod, Garden Salad, Smiley Cookie. more...
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losing 8.4 lb a week
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