Weigh In record (no journal entry) for 05 August 2010
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1416 kcal
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Fat: 31.21g | Prot: 114.16g | Carb: 169.80g.
Breakfast: Pomegranate Juice, Lemon Juice, Golden Delicious Apples. Lunch: Hard Candies, Barbeque Sauce, Chicken Breast (Skin Not Eaten). Dinner: Turkey Melt Sandwich, Sugar Wafer. more...
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gaining 8.4 lb a week
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