Marlene_b's Journal, 17 September 2019

136.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 29.11g | Prot: 40.54g | Carb: 111.49g.   Lunch: Amy's Organic Lentil Soup, Costa Vida Cotija Cheese. Snacks/Other: Annie's Homegrown Organic Cinnamon Rolls, Dole Pineapple Slices in 100% Juice, Cantaloupe Melons, Daisy 4% Small Curd Cottage Cheese, Date. more...

2627 kcal

Activities & Exercise: Sauna - 35 minutes, 𝙰.𝙼. 𝚂𝚝𝚎𝚙𝚙𝚎𝚛 𝙼𝚊𝚌𝚑𝚒𝚗𝚎 1.61 𝙼𝚒𝚕𝚎𝚜 - 35 minutes, 𝙰.𝙼. 𝚃𝚛𝚎𝚊𝚍𝚖𝚒𝚕𝚕 4.43 𝙼𝚒𝚕𝚎𝚜 - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...