Weigh In record (no journal entry) for 17 September 2019
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217.8 lb
Lost so far: 16.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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2166 kcal
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Fat: 163.10g | Prot: 110.70g | Carb: 81.94g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ground Beef (80% Lean / 20% Fat) , Tillamook Medium Cheddar Cheese, Kirkland Signature Light Mayonnaise, Heinz Ketchup No Sugar Added, Lettuce, Tomatoes. Dinner: Bob's Red Mill Xanthan Gum, Green Giant Fresh Broccoli Florettes, Kroger Original Sour Cream, Skippy Extra Crunchy Super Chunk Peanut Butter, Market Pantry Jumbo Raw Shrimp, Thai Kitchen Green Curry Paste, Snappy Pure Coconut Oil, Thai Kitchen Premium Fish Sauce. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 4.6 lb a week
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