Weigh In record (no journal entry) for 17 September 2019
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248.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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290 kcal
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Fat: 16.00g | Prot: 21.00g | Carb: 15.00g.
Breakfast: Great Value Half & Half, John Morrell Hardwood Smoked Bacon, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 0.2 lb a week
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