Weigh In record (no journal entry) for 17 September 2019
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231.8 lb
Lost so far: 4.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1977 kcal
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Fat: 117.12g | Prot: 64.77g | Carb: 175.89g.
Breakfast: Great Value Mixed Berry Fruit & Grain Cereal Bar, Cream (Half & Half) , Sugar. Lunch: Nectarines , HEB Rotisserie Chicken Salad Prime Croissant . Dinner: Swanson 100% Natural Chicken Broth, Thai Kitchen Coconut Milk, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Turkey Hill Homemade Vanilla Premium Ice Cream. more...
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losing 12.6 lb a week
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