Weigh In record (no journal entry) for 02 March 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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891 kcal
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Fat: 21.57g | Prot: 53.38g | Carb: 118.02g.
Breakfast: Shreddies. Lunch: White Bread, Chinese Chicken on A Stick, Soft White Roll. Dinner: Potato Gnocchi. Snacks/Other: Toasted Crumpet. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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