Weigh In record (no journal entry) for 17 September 2019
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197.3 lb
Lost so far: 29.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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849 kcal
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Fat: 26.66g | Prot: 29.76g | Carb: 137.12g.
Breakfast: Tea with Milk. Lunch: Fuji Apples. Dinner: Jyoti Channa Dal, 100% Whole Wheat Bread. more...
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losing 13.3 lb a week
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nargasai's weight history
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