Weigh In record (no journal entry) for 04 August 2010
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1859 kcal
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Fat: 124.22g | Prot: 149.39g | Carb: 36.48g.
Breakfast: Ground Beef, Cabbage , Egg. Lunch: Pork, Feta Cheese , Creamy Caesar Dressing, Tomatoes. Dinner: Pork, Ken's Creamy Caesar Dressing, Broccoli . Snacks/Other: Chocolate Protein Shake, Almonds , Water , Diet Pepsi (Can). more...
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gaining 9.8 lb a week
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