Weigh In record (no journal entry) for 17 September 2019
|
151.0 lb
Lost so far: 13.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
859 kcal
|
Fat: 50.57g | Prot: 66.70g | Carb: 34.81g.
Breakfast: Verde Campo Queijo tipo Cottage, Pão Low Carb. Lunch: Friboi Carne Moída de Acém, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido, Limonada de Baixas Calorias. Dinner: Boa Mão Pão Low Carb, Ovo de Codorna, Purê de Couve Flor. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelalix's weight history
|