Weigh In record (no journal entry) for 01 March 2013
|
146.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
1401 kcal
|
Fat: 61.77g | Prot: 54.10g | Carb: 139.00g.
Breakfast: cliff bar, cantaloupe. Lunch: strawberries, rice crackers, trader joe's yellowtail tuna in olive oil. Dinner: white wine, Caesar Salad Dressing, pasta with clams sauce. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jewels M's weight history
|