Weigh In record (no journal entry) for 01 March 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2209 kcal
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Fat: 117.39g | Prot: 97.68g | Carb: 67.14g.
Breakfast: Butter, Sour Dough Bread, Cheddar Cheese, Egg. Lunch: Mayonnaise, Crackers, Liverwurst. Dinner: Classic Blue Cheese Wedge Salad, Victoria's Filet (8 oz), Grilled Asparagus, Fresh Steamed Broccoli, Bread Stuffing, Mushrooms. Snacks/Other: Vodka. more...
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2967 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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