Weigh In record (no journal entry) for 04 August 2010
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2010:
|
1478 kcal
|
Fat: 62.49g | Prot: 113.91g | Carb: 117.83g.
Breakfast: wheat toast, egg, banana. Lunch: alfredo sauce, saltine crackers, tuna. Dinner: vinilla ice cream, banana, broccoli, carrots, hot dogs. more...
|
|
1840 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephaniewebb's weight history
|