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neolorden
Journal
01 Mar 13
neolorden's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
172.0 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
1570 kcal
Fat: 44.40g | Prot: 64.70g | Carb: 220.60g.
Breakfast:
Copos de Arroz y Trigo Integral con Chocolate, Leche de Soja.
Lunch:
Petit, Queso Rallado, Tomate Frito, Spaghetti.
Dinner:
Crema de Calabacin con Quesito, Queso Rallado.
more...
2363 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 1.4 lb a week
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