|
體脂肪： 24.3
|
88.6 lb
Lost so far: 6.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
1556 kcal
|
Fat: 56.21g | Prot: 74.41g | Carb: 199.34g.
Breakfast: 水蜜桃, 7-11 溏心蛋. Lunch: 黑熊 餅乾, 秋葵（冷凍）, 甜不辣, 大漢 超嫩豆腐, 洋蔥, 金針菇, 小黃瓜, 雞胸肉. Dinner: 麥當勞 (McDonald's) 冰紅茶（大）, 青花菜, 炸薯條, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 水蜜桃, 掬水軒 高纖蘇打, 芭樂. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
20190625's weight history
|