CalitzMari's Journal, 16 September 2019

back on track now. training and eating

160.1 lb Lost so far: 1.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 54.42g | Prot: 64.97g | Carb: 119.29g.   Breakfast: Ouma Three Seed Rusks, Woolworths Raw Honey, Strawberries, Woolworths Double Cream Plain Yoghurt, Vital Muesli Superfruit. Lunch: Red Sweet Pepper, Ouma Three Seed Rusks, Cheddar Cheese, Red Onions, Green Olives, Black Beans (Canned), Pot O' Gold Sweet & Sour Gherkins, Cooked Mushrooms (Fat Added in Cooking), Mayonnaise, Rump Steak, Cottage Cheese. Dinner: Lindt Dark Chocolate Chili , White Table Wine, Zucchini, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Red Onions, Woolworths Extra Lean Beef Mince. Snacks/Other: Honey , Cottage Cheese , Bakers Provita, Butter, Corn on The Cob with Butter, Bakers Provita. more...

3032 kcal

Activities & Exercise: Circuit training - 15 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Running - 6/mph - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 1 hour and 15 minutes. more...