pk30066's Journal, 17 February 2013

205.6 lb Lost so far: 4.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 82.63g | Prot: 102.42g | Carb: 158.14g.   Breakfast: American Cheese, Country Style Pork Sausage, Egg Beaters - Original, Fat Free Original Liquid Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: wellsley farms buffalo style chicken breast, American Salad Blend. Dinner: Chicken and Steak Fajitas. Snacks/Other: Premium Fudge Bars, Total 0% Greek Yogurt with Cherry Pomegranate, Dry Roasted Pistachio Nuts (Without Salt Added). more...

2272 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...