Weigh In record (no journal entry) for 28 January 2013
|
208.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1081 kcal
|
Fat: 53.12g | Prot: 68.31g | Carb: 74.55g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: American Lettuce Blend, wellsley farms white meat chicken salad. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Premium Fudge Bars, Strawberries, Dry Roasted Peanuts (Without Salt), Low Sodium Original 100% Vegetable Juice (5.5 oz), Total 0% Greek Yogurt with Blueberry. more...
|
|
2298 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pk30066's weight history
|