Sugeman's Journal, 01 March 2013

312.4 lb Lost so far: 10.6 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 31.86g | Prot: 115.25g | Carb: 201.74g.   Breakfast: Spicy Brown Mustard, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Popped Chips, Green Tea with Ginseng and Honey. Lunch: Lowfat Strawberry Banana Greek Yogurt. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

4493 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...