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Sugeman
Journal
01 Mar 13
Sugeman's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
312.4 lb
Lost so far:
10.6 lb
.
Still to go:
112.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
1547 kcal
Fat: 31.86g | Prot: 115.25g | Carb: 201.74g.
Breakfast:
Spicy Brown Mustard, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Popped Chips, Green Tea with Ginseng and Honey.
Lunch:
Lowfat Strawberry Banana Greek Yogurt.
Snacks/Other:
FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond.
more...
4493 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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