Sugeman's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
312.4 lb Lost so far: 10.6 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1547 kcal Fat: 31.86g | Prot: 115.25g | Carb: 201.74g.   Breakfast: Spicy Brown Mustard, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Popped Chips, Green Tea with Ginseng and Honey. Lunch: Lowfat Strawberry Banana Greek Yogurt. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
4493 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

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