Weigh In record (no journal entry) for 16 September 2019
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167.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1468 kcal
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Fat: 56.50g | Prot: 75.45g | Carb: 169.21g.
Breakfast: Great Value Part Skim Milk Ricotta Cheese, Thomas' Original English Muffins. Lunch: Subway Turkey Bacon Guac Wrap. Dinner: Barilla Chickpea Rotini, Subway Turkey Bacon Guac Wrap. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling) . more...
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losing 1.3 lb a week
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