Weigh In record (no journal entry) for 01 March 2013
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1647 kcal
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Fat: 80.00g | Prot: 113.61g | Carb: 126.61g.
Breakfast: Thick and Chunky Salsa - Mild, Egg. Lunch: Extra Virgin Olive Oil, Almonds, Cooked Green String Beans (from Fresh), Light No Sugar Added Tomato & Basil Pasta Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Salmon, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast, Cooked Green String Beans (from Fresh), Almonds. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Plums, Apples. more...
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losing 21.0 lb a week
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