Weigh In record (no journal entry) for 16 September 2019
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151.9 lb
Lost so far: 12.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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774 kcal
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Fat: 44.29g | Prot: 56.16g | Carb: 35.87g.
Breakfast: Limonada de Baixas Calorias, Vagem. Lunch: Zaffari Carne Moída de Acém, BH Feijão Carioca , Repolho Refogado. Dinner: Omelete ou Ovos Mexidos com Queijo, Vida Boa Semente de Girassol Tostada sem Sal. Snacks/Other: Vigor Iogurte Grego sem Açúcar. more...
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losing 4.6 lb a week
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