dunerat's Journal, 04 August 2010

154.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2713 kcal

Fat: 72.45g | Prot: 211.27g | Carb: 324.33g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Double Fiber Bread, Rice's Lucky Clover Honey, Organic Creamy Peanut Butter. Dinner: Grapeseed Vegetable Oil, Broiled or Baked Beef Steak (Lean and Fat Eaten), Yam. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar, Milled Flaxseed, Syntha-6 Chocolate Mint Protein Shake, 100% natural oats & whey vanilla bean, Chocolate Deluxe High Protein Bar, Chewy Chocolate Chip High Protein Bar, 100% natural oats & whey vanilla bean. more...

2548 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 11 minutes, Motor-Cross - 1 hour and 33 minutes, Driving - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 6 hours. more...