Weigh In record (no journal entry) for 16 September 2019
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1150 kcal
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Fat: 38.00g | Prot: 69.00g | Carb: 138.00g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Halo Top Creamery Strawberry Ice Cream, Wendy's Jr. Bacon Cheeseburger. Dinner: Subway 6" Turkey Breast, Subway 6" Veggie Delite. more...
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steady weight
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AnneMarie Scott's weight history
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