Weigh In record (no journal entry) for 01 March 2013
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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419 kcal
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Fat: 7.54g | Prot: 20.70g | Carb: 68.93g.
Breakfast: Papaya, organic miso-cup soup tofu. Lunch: Egg. Dinner: bearitos refreid beans chili, kale. Snacks/Other: potato, Baby Carrots, sweet potato, Lemon Juice. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Shopping - 45 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Hula-hooping - 15 minutes, Housework - 1 hour. more...
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gaining 7.0 lb a week
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