Weigh In record (no journal entry) for 01 March 2013
|
211.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
982 kcal
|
Fat: 27.49g | Prot: 50.49g | Carb: 126.51g.
Breakfast: Poached Egg, White Bread (Reduced Calorie), All Natural Premium Clover Honey, Tea (Brewed), Tea with Milk and Sugar. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. Dinner: Beer, Baked or Broiled Trout, Baked or Broiled Flounder, Coleslaw, Potatoes (Flesh, Without Salt, Boiled), Sour Cream. Snacks/Other: Ginger Ale, Cool Mint Mints. more...
|
losing 19.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|