Amanduschka's Journal, 01 March 2013

136.7 lb Lost so far: 3.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 84.24g | Prot: 67.13g | Carb: 176.41g.   Breakfast: almond milk unsweetened, plain cashew nuts, german rye bread, almond milk unsweetened, tea, german rye bread, eggs, Egg, light cream cheese. Lunch: chocolate ice cream, soy milk, pineapple juice, avocado, cream cheese, german rye bread. Dinner: martini, gin and tonic, red wine, creme brule, chicken stir fry. Snacks/Other: plain cashew nuts. more...

1996 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Standing - 3 hours, Sitting - 10 hours, Resting - 2 hours and 48 minutes, Sleeping - 8 hours. more...