Weigh In record (no journal entry) for 04 August 2010
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188.6 lb
Lost so far: 12.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1314 kcal
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Fat: 73.27g | Prot: 58.00g | Carb: 110.83g.
Lunch: Crispy Chicken Strips. Dinner: Cranberry-Apple Juice (Bottled), Classic Sliced Hot Dog Buns, Jumbo Beef Franks. more...
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losing 0.2 lb a week
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verelux's weight history
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