Weigh In record (no journal entry) for 01 March 2013
|
170.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
2101 kcal
|
Fat: 85.23g | Prot: 119.93g | Carb: 233.40g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: hard boiled egg, green peppers, broccoli, Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Cucumber (with Peel) , Carrots, Chick Peas, Lettuce, Tomatoes. Dinner: Outback Steamed Broccoli, Sweet Potato Fries, Outback Special (9 oz), Pumpernickel, Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fancy Trail Mix, Vanilla Chocolate Chunk Greek Yogurt. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|