Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bwa123
Journal
04 Aug 10
bwa123's Journal, 04 August 2010
bwa123's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2010
157.8 lb
Lost so far:
1.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
1738 kcal
Fat: 35.81g | Prot: 52.41g | Carb: 226.22g.
Breakfast:
2% Fat Milk, Wheaties Cereal.
Lunch:
Blueberry Greek Yogurt.
Dinner:
Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Gin and Tonic, Pinot Noir Wine, Mangos, Swiss White Confection Honey Almond Nougat, Prunes.
more...
2339 kcal
Activities & Exercise:
Running - 8/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bwa123's weight history
view complete history