Weigh In record (no journal entry) for 01 March 2013
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183.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2939 kcal
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Fat: 67.25g | Prot: 68.80g | Carb: 293.40g.
Breakfast: Gemengd fruit, Havermoutpap, Yakult Light. Lunch: Gemengd fruit, Pindakaas met Stukjes Noot, Soezie - All-in - Sportbrood. Dinner: Magere Yogurt met Kers en Rode Bes (0% Vet), Shoarma schotel. Snacks/Other: Vanille, Dark Chocolate (81%), Cashewnoten, Hazelnoten. more...
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2704 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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