Weigh In record (no journal entry) for 28 June 2008
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2008:
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1340 kcal
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Fat: 55.77g | Prot: 60.70g | Carb: 162.24g.
Breakfast: tea, kashi, agave nectar. Lunch: quinoa (cooked), gold star, canola oil, sesame oil, egg. Dinner: lamb, canola oil, olive oil, asparagus, potatos. Snacks/Other: agave, cacao nibs, hagen daz, teddie, mothers. more...
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2201 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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edi's weight history
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