Weigh In record (no journal entry) for 16 September 2019
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1738 kcal
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Fat: 73.75g | Prot: 64.20g | Carb: 200.09g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Gouda oder Edamer, K-Classic Kassler Aufschnitt, Weißbrot, Milfina Butter, Milsani Reine Buttermilch. Dinner: Leberkäse, REWE Bäcker Brötchen. Snacks/Other: Kartoffelchips, Radieschen, Milka Vollmilchschokolade, De Beukelaer Prinzenrolle (24g). more...
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3048 kcal
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Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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losing 1.0 lb a week
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Comments
Guten Morgen,🙋🏻♀️hab einen angenehmen Wochenstart.☺
16 Sep 19 by member: Levka...
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