Weigh In record (no journal entry) for 15 September 2019
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161.6 lb
Lost so far: 58.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1499 kcal
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Fat: 59.00g | Prot: 105.28g | Carb: 127.59g.
Breakfast: Tomates, Matthei Queso Mantecoso, Pacel Salchichas, Robinson Crusoe Atún Lomitos en Agua Light, Huevo. Lunch: Lucchetti Fideos Espirales Integrales, Pechuga de Pollo Hervida. Dinner: Manzana Verde, Viola Cereal Muesli con Trocitos de Chocolate de Leche, La Fuente Natural Linaza, Colun Yoghurt Light, Soprole Batido Proteico Protein +. Snacks/Other: Naranjas, Plátano. more...
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losing 1.2 lb a week
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