bach2blues's Journal, 04 August 2010

150.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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885 kcal

Fat: 28.05g | Prot: 64.61g | Carb: 98.52g.   Breakfast: raisins, milk. Lunch: sliced tomato, Solid White Albacore Tuna in Water, Ezekiel's 4:9 bread, mayonnaise, scallions. Dinner: whole wheat pasta, turkey kielbasa, basil leaves, apple cider vinegar, olive oil, grape tomato, scallion, black beans, corn . more...

1800 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...