VRahorn's Journal, 04 August 2010

227.0 lb Lost so far: 13.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 58.28g | Prot: 86.85g | Carb: 116.47g.   Breakfast: Milk Chocolate Wellness Shake, Bananas, Smooth Peanut Butter (with Salt). Lunch: Mushrooms, Chicken Breast (Skin Not Eaten). Dinner: Sliced Pepper Jack Cheese, Chicken, Pasta. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...

3254 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...