Weigh In record (no journal entry) for 15 September 2019
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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2540 kcal
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Fat: 104.67g | Prot: 116.05g | Carb: 287.19g.
Breakfast: Thé Vert, Saint Alby Jambon Sec Supérieur, Dulano Jambon Serrano. Lunch: Raisins, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Madrange Mousse de Canard au Porto, Baguette, Côte d'Agneau (Maigre Mangé Seulement), Sauce Tomate, Pâtes (Cuites). Dinner: Pomme, Coca-Cola Coca-Cola, Pizza au Fromage (36 Cm, Croûte Mince). Snacks/Other: Dolce Gusto Cappuccino, Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir. more...
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1792 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.9 lb a week
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